Weigh In record (no journal entry) for 29 August 2023
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85.9 kg
Lost so far: 7 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 45.63g | Prot: 37.09g | Carbs: 224.95g.
Breakfast: Pisang, My Rolled Oats Chochocips. Lunch: Ayam Goreng, Uleg Sambal Pedas, Perkedel Jagung, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: My Rolled Oats Chochocips. Snacks/Other: Pondan Brownies, Biji Salak, Tempe Mendoan. more...
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Losing 5.6 kg a Week
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Rianti16's Weight History
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