Weigh In record (no journal entry) for 29 August 2023
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87 kg
Lost so far: 53 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 14.05g | Prot: 42.53g | Carbs: 79.43g.
Breakfast: Dr. Oetker Bolo de Laranja, Banana Prata, Café com Açúcar, Ovo Frito sem Gordura, Pão Integral. Lunch: Carne de Frango Light, Tio João Arroz Integral Cozido. more...
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Gaining 0.1 kg a Week
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gislaine.michele79's Weight History
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