Weigh In record (no journal entry) for 29 August 2023
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48.3 kg
Lost so far: 11.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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11 kcal
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Fat: 0.25g | Prot: 0.54g | Carbs: 1.41g.
Lunch: Кофе с Молоком. more...
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Gaining 4.9 kg a Week
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