Nauren2019's Journal, 29 Aug 23

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56 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

1431 kcal

Fat: 54.56g | Prot: 55.74g | Carbs: 182.12g. Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Kelapa, Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Air Kelapa, Pepaya, Nasi Putih (Butir-Sedang, Dimasak). more...

1541 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Nauren2019's Journal, 29 Aug 23

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Nauren2019's Weight History