Weigh In record (no journal entry) for 20 March 2015
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76.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 52.59g | Prot: 319.70g | Carbs: 114.09g.
Breakfast: Hacendado Leche Desnatada, Café, Hacendado Queso Fresco Batido 0%, Hacendado Leche Desnatada, Huevo. Lunch: Hacendado Queso Fresco Batido 0%, Hacendado Leche Desnatada, Huevo, Cebollas, Pimientos Verdes, Pimiento Rojo, Berenjena, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur Linnea V Desnatado 0%, Pechuga de Pollo a la Plancha, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Snacks/Other: Leche Entera. more...
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2496 kcal
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Exercise:
Cardio - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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