Weigh In record (no journal entry) for 25 August 2023
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62 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 40.58g | Prot: 69.62g | Carbs: 72.49g.
Breakfast: Baked falafel, Cucumber, Tomatoes, Egg. Lunch: عيش بلدي عيش بلدي, Fresh Lemon Juice, Young Green Onions, Herring. Snacks/Other: Milk. more...
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Losing 0.7 kg a Week
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