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29 agustus
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 32.39g | Prot: 104.66g | Carbs: 176.14g.
Lunch: Dada Ayam Masak, Nasi Putih, Sayur Toge, Buncis, Putih Telur Matang, Tahu Kukus. Dinner: Cilok, Martabak Telur, Bernardi Bakso Daging Sapi. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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Losing 10.5 kg a Week
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HARIANI14's Weight History
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