Weigh In record (no journal entry) for 29 August 2023
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 134.78g | Prot: 170.65g | Carbs: 263.03g.
Breakfast: Kerrygold Butter, Vollkornbrot, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: ESN Designer Whey Protein - Vanilla, Grafschafter Goldsaft, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Maggi Magic Asia Gebratene Nudeln Ente, Kohlrabi, Kerrygold Butter, Ei, Bio Hafer-Drink, Whey Protein. Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Walnusskerne, Mandeln, Nahrungsergänzungsmittel Multivitamin. more...
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Gaining 0.7 kg a Week
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