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Laura Duarte 25
Journal
29 Aug 23
Laura Duarte 25's Journal, 29 Aug 23
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Weigh In record (no journal entry) for 29 August 2023
81.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2023:
1382 kcal
Fat: 45.41g | Prot: 101.09g | Carbs: 138.32g.
Lunch:
Repolho, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
Dinner:
Arroz Branco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado).
Snacks/Other:
Sábias Comidas Bolacha de Milho.
more...
2164 kcal
Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Laura Duarte 25's Weight History
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