Weigh In record (no journal entry) for 29 August 2023
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78.4 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 25.04g | Prot: 25.80g | Carbs: 58.06g.
Breakfast: Starbucks Filtre Kahve (Tall), Badem. Lunch: Doğal Peynir, Domatesler, Wasa Original, Birşah Ayran, Yumurta Omleti. Dinner: Muz, Yeşil Çay, FitNut Şekersiz Fıstık Ezmesi , Yulaf Lapası. more...
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Gaining 0.5 kg a Week
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fatliktenfitligee's Weight History
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