Weigh In record (no journal entry) for 29 August 2023
|
76.3 kg
Lost so far: 43.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 21.42g | Prot: 62.05g | Carbs: 175.59g.
Breakfast: Honig, Bodylab24 Clear Whey Isolate, Nektarinen, Kaffee, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: 3 Bears Porridge Zimtiger Apfel. Dinner: Basmati-Reis (Gekocht), Vitasia Tom Yum Paste, Gut & Günstig King Prawns Garnelen Natur, Edeka Bio Reiswaffeln Natur, Albona Paniermehl, Ei, REWE Beste Wahl Braune Champignons. Snacks/Other: Milbona Butterkäse, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. more...
|
Losing 1.4 kg a Week
|
|
steffibeck2389's Weight History
|