Weigh In record (no journal entry) for 29 August 2023
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65.9 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 10.79g | Prot: 64.34g | Carbs: 48.17g.
Breakfast: Té Rojo, Agua, Café. Lunch: Agua, Hamburguesa Nostra Hamburguesa de Ternera Charra, Melón . Dinner: Vino Blanco de Mesa, Hacendado Fajitas, El Corte Inglés Relleno de Verduras y Pollo para Fajitas. Snacks/Other: Hacendado Atún Claro al Natural, Tostadas de Pan Integral. more...
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2010 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Pilates - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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