Weigh In record (no journal entry) for 29 August 2023
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117.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 84.90g | Prot: 131.75g | Carbs: 79.63g.
Lunch: Gebakken Aardappelen, Tomaten, Gemengde Sla, Lidl Varkenshaasje. Dinner: Agave Siroop, Gemengde Sla, Komkommer (Geschild), Ajuin, AH Maatjesharing. Snacks/Other: Geitenkaas (Halfzachte), Agave Siroop, Colruyt Witloof, Chupa Chups Lolly, Schapenkaas, Campina Halfvolle Melk, Clean Nutrition Whey Protein , Panda Mini Sticks. more...
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Losing 4.2 kg a Week
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Marnik71's Weight History
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