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Day 6 29th Aug
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62.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.21g | Prot: 47.32g | Carbs: 220.78g.
Breakfast: Toasted Rye Bread , Grated Cheddar Cheese, Tomatoes. Lunch: Peanut Butter, White Bread , Strawberries , Herbalife Formula 1 Banana Cream . Dinner: Today Cottage Pie. Snacks/Other: Naartjie, Honey , Biogen Peptan Collagen , Hermes Mini Mallow Cones. more...
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Gaining 1.4 kg a Week
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