jessiteixeira's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

52 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

521 kcal

Fat: 26.59g | Prot: 25.25g | Carbs: 47.69g. Breakfast: Substancia Empada de Frango Fit. Lunch: Melancia, Couve-Flor Gratinada, Molho de Carne, Abobrinha Refogada, Cenouras Cozidas, Frango (Empanado e Frito). more...

1390 kcal

Exercise: Hiking - 6 minutes, Race - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jessiteixeira's Journal, 29 Aug 23

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jessiteixeira's Weight History