Marcel.vB's Journal, 29 Aug 23

Weigh In record (no journal entry) for 29 August 2023

96.1 kg Lost so far: 18.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

835 kcal

Fat: 8.36g | Prot: 47.79g | Carbs: 131.35g. Lunch: Fettreduziertes Rinderhackfleisch , Erbsen und Möhren, Weißer Reis (Langkorn). more...

2323 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


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Marcel.vB's Weight History