Weigh In record (no journal entry) for 29 August 2023
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91.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 120.24g | Prot: 95.56g | Carbs: 96.55g.
Breakfast: Camembert, Healthy Bakers Low Carb Bolletjes. Dinner: Zaanse Mayonaise, Flespompoen, Camembert, AH Basilicum Pesto, AH Kippendijfilet, AH Courgette. Snacks/Other: AH Mini Boterkoek, Body & Fit Smart Protein Chips Original, Adonis Keto Nut Bar Vanilla Coconut, Zaanse Mayonaise, Gekookt Ei, Jumbo Rookkaas. more...
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Losing 2.1 kg a Week
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 Comments
29 Aug 23 by member: SabineS85
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29 Aug 23 by member: foodfen
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Sow dan! Das heel wat. Hoe doe je dat?
29 Aug 23 by member: Sara’m
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Denk vorige wk veel vocht vastgehouden wat nu weg is en was n dagje ziek
29 Aug 23 by member: foodfen
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29 Aug 23 by member: Biene Mays
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