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Mimpelchen
Journal
20 Mar 15
Mimpelchen's Journal, 20 Mar 15
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Weigh In record (no journal entry) for 20 March 2015
72.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2015:
1065 kcal
Fat: 44.31g | Prot: 14.93g | Carbs: 158.62g.
Breakfast:
Kaffee, Lambertz Nussecken.
Lunch:
Banane, Äpfel.
Dinner:
Freihofer Gourmet Blätterteig-Minis Spinat & Käse.
more...
2920 kcal
Exercise:
Desk Work - 5 hours, Housework - 3 hours, Ironing - 1 hour, Watching TV/Computer - 6 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Mimpelchen's Weight History
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