Weigh In record (no journal entry) for 29 August 2023
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 58.21g | Prot: 161.20g | Carbs: 272.59g.
Breakfast: Amo essere Eccellente Cioccolato Extra Fondente 85%, Crownfield Special Flakes Red Berries, Solevita 100% Succo Tropicale, Milbona Yougurt alla Greca, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Now Foods Ultra Omega 3, Lidl Carpaccio di Bovino Adulto Scottona, Pomodori, Vallericca Carote Julienne, Optisana Pane Proteico, Vemondo Salad Cream Vegan, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Lidl Dessert Proteico Vaniglia, Pomodori, Freshona Giardiniera all'aceto di Vino, Milbona Fiocchi di Latte Light, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Banana, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine. more...
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Losing 11.9 kg a Week
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zurca268's Weight History
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