Weigh In record (no journal entry) for 29 August 2023
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63.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 42.90g | Prot: 55.70g | Carbs: 49.30g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Small, Marks & Spencer Buttermilk Chicken Tenders. Lunch: Ben & Jerry's Cookie Dough Ice Cream. Dinner: Tesco Salmon Fillets (120g). more...
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Gaining 1.9 kg a Week
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