Weigh In record (no journal entry) for 29 August 2023
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87.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 76.57g | Prot: 127.86g | Carbs: 262.22g.
Breakfast: Ananas, Thé Vert. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Sauce Tomate, Delisse Fromage Blanc 0%, Pâtes (Cuites). Dinner: Picard Bol Vapeur Brocolis, Pois Croquants, Courgettes Grillées, Tomates Cerises, Picard Filet de Truite Arc en Ciel. Snacks/Other: Snickers Barre Glacée, Cornetto Vanille, Auchan Lait Demi-Écrémé , Nestlé Nesquik, Delisse Fromage Blanc 0%, Lune de Miel Miel de Fleurs, Pomme. more...
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Gaining 2.1 kg a Week
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