Weigh In record (no journal entry) for 29 August 2023
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 26.55g | Prot: 44.90g | Carbs: 74.63g.
Breakfast: Orion Чокопай, Слабое Кофе с Сахаром. Lunch: Самокат Фрикадельки с Зеленым Булгуром, Smartbar Protein Pro Кокос в Белой Глазури . Dinner: Papaprotein Шоколадно-Ореховый Бисквит. more...
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Losing 3.5 kg a Week
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