Weigh In record (no journal entry) for 29 August 2023
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72.0 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 52.10g | Prot: 91.34g | Carbs: 192.27g.
Breakfast: Lidl Magere Yoghurt, Crownfield Crunchy Muesli Chocolate & Nuts. Lunch: Nutella Hazelnootpasta, Pindakaas, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+, Tonijn in Water (uit Blik). Dinner: Tomaten, Lidl Volkoren Spaghetti, Parmezaanse Kaas (Geraspt), Cottage Cheese. Snacks/Other: Magnum Classic. more...
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Losing 0.4 kg a Week
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Lotte2023's Weight History
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