Weigh In record (no journal entry) for 29 August 2023
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.12g | Prot: 95.74g | Carbs: 93.39g.
Breakfast: Marmite Marmite, Butter , We Love Low Carb Burger Bun. Lunch: Honey , Buttanutt Oat Milk, Woolworths Frozen Summer Berries, Bananas . Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Pumpkin (Fat Added in Cooking), Grilled Fish, Red Table Wine . Snacks/Other: Tea with Milk, Cherry Tomatoes, Cappuccino. more...
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Losing 7 kg a Week
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