Weigh In record (no journal entry) for 29 August 2023
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 48.66g | Prot: 61.26g | Carbs: 117.15g.
Breakfast: Cucumber (with Peel) , Tea with Semi-Skimmed Milk, Baked or Grilled Trout, Woolworths Fat Free Plain Yoghurt, Kale , Sesame Oil , Egg Omelette . Lunch: Sesame Oil , Clover Feta Plain, Kale , Cooked Lentils (Fat Not Added in Cooking), Sweet Potato , PnP Butternut. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, Cooked Carrots. Snacks/Other: Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Woolworths Hot Vegetable Atchar , Ricotta Cheese, PnP Salted Crackers with Rosemary, Blueberries . more...
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Losing 2.8 kg a Week
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Laura_4868's Weight History
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