Weigh In record (no journal entry) for 29 August 2023
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64.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 59.63g | Prot: 73.70g | Carbs: 263.92g.
Breakfast: Naartjie, Almonds, Vital Medium Fat Plain Yoghurt, Bananas, Guavas, Gala Apples. Lunch: Chicken and vegetable soup, Bakers Salticrax with Roasted Onion. Dinner: Rose Wine, Ace Samp, Bean curry. Snacks/Other: Yum Yum Crunchy Peanut Butter, Gala Apples, Bakers Good Morning Breakfast Biscuits, Fair Cape Low Fat Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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