Weigh In record (no journal entry) for 29 August 2023
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 74.30g | Prot: 111.90g | Carbs: 144.82g.
Breakfast: American Erdnusscreme CREAMY, Банан, Milfina Magertopfen, Alpro Barista Hafer, Alnatura Leinsamen Geschrotet, Яйцо, Hofer Haferflocken, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch. Lunch: Mestemacher Eiweiß Toastbrötchen, Clever Mozzarella Light, Dulano Putentoastschinken, Помидоры Черри. Dinner: Vega Vita Frühlingsrollen. Snacks/Other: Чизкейк классический с творожным сыром. more...
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Gaining 4.9 kg a Week
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