Franziskus's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

82.7 kg Lost so far: 10.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

522 kcal

Fat: 8.58g | Prot: 11.51g | Carbs: 107.12g. Breakfast: Honig, Harry Mehrkornbrötchen (70g), Vollkornbrot, Omira Joghurt Natur, Obstsalat. more...

2145 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Franziskus's Weight History

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