fox10212's Journal, 29 Aug 23

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Weigh In record (no journal entry) for 29 August 2023

87 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

824 kcal

Fat: 26.62g | Prot: 40.89g | Carbs: 109.77g. Breakfast: Красные Помидоры, Огурец (с Кожурой), Гречка Отварная. Lunch: Куриное Филе, Яичница, Хлеб. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: SPAR Кекс Шахматный, Баклажаны Тушеные. more...

413 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...

Losing 2.8 kg a Week

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fox10212's Journal, 29 Aug 23

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