Weigh In record (no journal entry) for 28 August 2023
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 98.41g | Prot: 115.80g | Carbs: 140.43g.
Lunch: Ham (Whole, Cured) , Sliced Ham (Regular, Approx. 11% Fat) , Perkins Restaurant Chef's Salad. Dinner: Red Beans and Rice, Beef Stew with Potatoes and Vegetables in Gravy, Wellsley Farms Swiss Granola, Dannon Oikos Traditional Greek Yogurt - Raspberry. Snacks/Other: Muenster Cheese , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 2.5 kg a Week
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