Weigh In record (no journal entry) for 28 August 2023
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102.1 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 51.54g | Prot: 66.17g | Carbs: 115.32g.
Breakfast: Great Value Sharp Cheddar Cheese, Tropicana Pure Premium Original Orange Juice, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ocean Spray 100% Juice Cranberry, Chicken Meat (Roasting, Roasted, Cooked) , Hidden Valley Bacon Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wonderful Pistachios (Package), Laughing Cow Light Creamy Swiss Cheese Wedges, Celery . more...
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2754 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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