Weigh In record (no journal entry) for 26 August 2023
|
143.9 kg
Lost so far: 23.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
2481 kcal
|
Fat: 128.35g | Prot: 140.59g | Carbs: 170.68g.
Breakfast: Great Value Whipped Cream Cheese Spread, Sara Lee Classic 100% Whole Wheat Bread, Kroger 2% American Cheese Slices, Great Value Corned Beef Hash, Brummel & Brown Spread made with Yogurt, ConAgra Foods Egg Beaters. Lunch: Publix Southern Style Potato Salad, Publix Fried Chicken Wing, Publix Fried Chicken Breast, Publix Fried Chicken Leg. Dinner: Cacique Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Marketside Mexican Style Street Corn Flatbread Pizza. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Bananas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|