Weigh In record (no journal entry) for 28 August 2023
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 78.03g | Prot: 69.56g | Carbs: 130.87g.
Breakfast: Café Expresso, Pain au Chocolat. Lunch: Mayonnaise, Thon à l'Huile (en Conserve), Pain Complet. Dinner: Cuisse de Poulet, Carottes Cuites, Huile d'Olive, Riz Jaune. more...
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Gaining 0.1 kg a Week
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Nidal Lemaallaoui's Weight History
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