Weigh In record (no journal entry) for 28 August 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 66.61g | Prot: 70.89g | Carbs: 182.49g.
Breakfast: Bolo de Laranja, Morangos, Ovo Mexido, Café com Leite Integral. Lunch: Rúcula, Molho Vinagrete, Tomates Cereja, Queijo Parmesão (Ralado), Massa Leve Capeletti de Carne. Dinner: Campo Largo Suco de Uva Integral, Couve Manteiga Refogada, Carne de Porco do Lombo (Lombo, Magra), Caldo Verde. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Uvas, Queijo Minas, Cappuccino. more...
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1621 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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camillavbraga's Weight History
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