Weigh In record (no journal entry) for 28 August 2023
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73.0 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 27.89g | Prot: 29.49g | Carbs: 201.07g.
Breakfast: Sushi with Avocado rolled in Seaweed, Celery , Chop't Red Onion, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Decaffeinated Coffee, Organic Valley Organic Half & Half. Lunch: Milkadamia Unsweetened Macadamia Milk, Kashi Cinnamon Harvest Organic Wheat Biscuits, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original. more...
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1939 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Rehab Rockstar's Weight History
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