Weigh In record (no journal entry) for 28 August 2023
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 140.21g | Prot: 115.75g | Carbs: 300.93g.
Breakfast: Del Monte Pineapple Juice (Can), Imperial 27% Vegetable Oil Spread, Great Value 100% Whole Wheat Round Top Bread, Scrambled Egg . Lunch: Bananas , Pure Protein 100% Whey Protein - Rich Chocolate, Great Value 1% Low Fat Milk. Dinner: Cheese ravioli. Snacks/Other: M&M's Peanut M&M's (Package), Starbucks Doubleshot Energy, Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Great Value Stevia, Strawberries. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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JBryan31486's Weight History
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