Weigh In record (no journal entry) for 28 August 2023
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.92g | Prot: 103.69g | Carbs: 170.31g.
Lunch: Vegetable Soup (Home Recipe), Pork Schnitzel, Great Value Unsalted Butter, Red River Hot Cereal. Dinner: Lean Ground Beef, Steamed or Boiled Lobster, Vegetable Soup (Home Recipe). Snacks/Other: Kellogg's All-Bran Buds, Tomatoes, Plums , Apples . more...
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Losing 0.5 kg a Week
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tristan41's Weight History
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