Weigh In record (no journal entry) for 28 August 2023
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76.5 kg
Lost so far: 43.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 68.08g | Prot: 76.89g | Carbs: 114.04g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Honig, Kaffee, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Satori Dim Sum Shrimpers. Dinner: Extra Natives Olivenöl, Timbu Röstzwiebeln, Oliven, REWE Getrocknete Tomaten in Öl, Ei. Snacks/Other: Myprotein Clear Whey Isolate, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. more...
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Losing 7.7 kg a Week
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 Comments
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steffibeck2389's Weight History
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