Weigh In record (no journal entry) for 28 August 2023
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102.1 kg
Lost so far: 5.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 0.89g | Prot: 22.56g | Carbs: 49.45g.
Breakfast: Yakult Yakult , Del Monte Fresh Pineapple. Lunch: Mustard, Vlasic Sweet Gherkins, Apples , StarKist Foods Chunk Light Tuna in Water (Can). more...
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Losing 2.2 kg a Week
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