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Heute geht's los! 💪 Bitte um EUREN Support 🙏💪
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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2178 kcal
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Fat: 60.74g | Prot: 117.28g | Carbs: 295.94g.
Breakfast: Rote Paprika, Frankenstolz Roggen Mischbrot, Spiegelei ohne Fett. Lunch: Aldi Kochschinken, Gartenkrone Käferbohnen, Sterz. Dinner: Alpenpower Bio Whey Protein Vanille, Bärenmarke Fettarme Milch 1,8%, Tomaten, Gouda, Mischbrot. Snacks/Other: Getrocknete Feigen. more...
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mmarkhar's Weight History
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