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CEMorris
Journal
28 Aug 23
CEMorris's Journal, 28 Aug 23
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2 days of 24 hr fasting over weekend
73.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2023:
773 kcal
Fat: 23.15g | Prot: 65.46g | Carbs: 74.73g.
Lunch:
Cooked Asparagus (Fat Added in Cooking), Simply Potatoes Steakhouse Seasoned Diced Potatoes, Cooked Salmon.
Dinner:
Good & Gather Strawberry Greek Yogurt, Taco Street Beef Street Tacos.
more...
2269 kcal
Exercise:
Crossfit - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 2.5 kg a Week
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CEMorris's Weight History
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