ad09061990's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

104.7 kg Lost so far: 4.7 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

3002 kcal

Fat: 135.88g | Prot: 106.82g | Carbs: 249.82g. Breakfast: Кешью, Кофе, Салат Овощной с Маслом. Lunch: Кофе, Банан. Dinner: Kraina Wedlin Szynka Zawedzana, Чай. Snacks/Other: Сильпо Манго, Мягкая Салями, Пицца с Ветчиной и Грибами, Leffe Пиво. more...

3540 kcal

Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ad09061990's Journal, 28 Aug 23

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ad09061990's Weight History