Weigh In record (no journal entry) for 28 August 2023
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 43.28g | Prot: 67.85g | Carbs: 205.86g.
Breakfast: Morrisons Braeburn Apples, Sainsbury's Chia Seeds , Blueberries , Co-Op Bananas, Porridge, Flaxseed Seeds , Coffee, Coffee. Dinner: Sainsbury's Cheddar Cheese, Pepper, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Poco Loco Original Wraps, Poco Loco Original Wraps. Snacks/Other: Diet Brownie, Morrisons Braeburn Apples, McCain Crispy French Fries, Guinness Draught (Pint). more...
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Losing 4.2 kg a Week
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penrhyn46's Weight History
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