frıda's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

77 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

448 kcal

Fat: 22.84g | Prot: 25.94g | Carbs: 34.42g. Breakfast: Pınar Light Süt (%0,1 Yağ). Lunch: Izgara Tavuk. Dinner: Biber Dolması. Snacks/Other: Türk Kahvesi. more...

2062 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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frıda's Journal, 26 Mar 18

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frıda's Weight History