Weigh In record (no journal entry) for 28 August 2023
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54.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.92g | Prot: 66.37g | Carbs: 92.85g.
Breakfast: Foodspring Protein Cookie White Chocolate Almond, Alpro Barista Soya. Lunch: Sammontana Cono Cinque Stelle Cioccolato , Italiamo Pomodori Datterini, Pewex Coppiette, Sabelli Stracciatella di Burrata, Selex Pane Grano Duro. Snacks/Other: Foodspring Vegan Protein Bar Hazelnut Crunch, Yomo High Protein Choco Orange. more...
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Losing 0.5 kg a Week
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