Weigh In record (no journal entry) for 28 August 2023
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68.6 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 60.69g | Prot: 36.65g | Carbs: 36.02g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Sezar Salata. Dinner: Latte Kahve. more...
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Losing 2.6 kg a Week
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churchillll's Weight History
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