Weigh In record (no journal entry) for 28 August 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 23.80g | Prot: 42.92g | Carbs: 68.27g.
Breakfast: Copra Açúcar de Coco, Mamão Formosa, Monama Mix de Sementes , Itambé Iogurte Natural Integral (100g), Dolce Gusto Almond Macchiato. Lunch: Cenouras, Couve-Flor, Peito de Frango, Camil Feijão Carioca Cozido, Quinoa Cozida. more...
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Losing 0.7 kg a Week
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danielafontoura.sampaio1's Weight History
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