Weigh In record (no journal entry) for 28 August 2023
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 6.75g | Prot: 27.20g | Carbs: 84.94g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, 6 Соток Кукуруза Сладкая Консервированная, Хлеб Зерновой. more...
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Gaining 3.3 kg a Week
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ok.i.sad's Weight History
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