Weigh In record (no journal entry) for 28 August 2023
|
61.7 kg
Lost so far: 11.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 34.24g | Prot: 65.54g | Carbs: 81.44g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Clara de Ovo, Cuscuz (Cozido), Ovo. Dinner: Piracanjuba Leite Desnatado, Atlhetica Best Whey, Abacate. Snacks/Other: Clara de Ovo, Ovo, Cuscuz (Cozido), Nestlé Leite Ninho Levinho em Pó, Quaker Aveia em Flocos, Banana Prata. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marizafonseca's Weight History
|