Weigh In record (no journal entry) for 28 August 2023
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 12.43g | Prot: 8.33g | Carbs: 37.71g.
Breakfast: Zeytinyağlı Taze Fasulye, Kepekli Ekmek. more...
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Gaining 1.3 kg a Week
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e.s.m.a.'s Weight History
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